Would you have guessed that sore eyes can be caused by anything from contact lens solution to wearing the wrong types of glasses? Explore the top 10 causes of sore eyes and learn about natural home remedies for eye irritation.
It’s important to be mindful of your surroundings, whether it’s being out in the sun for extended periods of time or in front of an electronic device such as a computer or cell phone. These everyday activities can lead to sore eyes over time since theirs is likely an extra strain being put on them. In addition, if you’re someone who needs vision correction, you may feel even more eye irritation from contacts or glasses compared to someone who may not need vision correction.
Although statistics reflect that sore eyes have been found to be more common in women than men, the fact that 5 million Americans are affected by this is an outstanding number. It’s important to take action, such as conducting daily eye massages in order to help prevent the feeling of sore eyes as much as possible.
The following home remedies are both simple and convenient to do whether you’re at work or at home! It’s important to note that each method works uniquely and should be done in moderation for the best results. Integrate these eye hacks into your daily routine before bed to end the day in relaxation or right when you wake up to have a refreshing start to your morning.
Because the way our eye works is similar to a camera’s lens, we should take some countermeasures to care for them so they continue working at their best in the long run. Blinking more often can help to relieve your eyes from feeling dry while looking into the distance tends to give your eyes a break from staring at a screen or fixed point for too long. Eye exercises can also help alleviate any strain you may feel such as conducting eye massages.
These DIY sore eye treatments should be done throughout the work day and during extended times in front of an LED screen to help alleviate sore eyes or simply just to take a break.