Keeping your eyes healthy can be complicated when you got millions of other things to think about. BUT your diet can assist you in keeping in your peepers happy.
See below the foods that will help keep your eyes healthy and your vision sharp.
Green, leafy vegetables such as spinach, kale, and collards.
Salmon, tuna, and other oily fish.
Eggs, nuts, beans, and other non-meat protein sources.
Oranges and other citrus fruits or juices.