5 Tips To Help Your Eyes After Staring at a Computer Screen All Day
With technology these days, it’s hard NOT to stare at a screen. From our car navigation, to our smart phones, tablets and computers, the world is FULL of digital screens. If you stare at your computer screen all day, it’s more then likely that you have developed symptoms of digital eye strain, sometimes called “computer vision syndrome.” But don’t fret! There are ways to help avoid such strain. By taking into consideration these tips below, provided by an article from Business Insider.
5 Tips for Avoiding Digital Eye Strain:
Blink. When we stare at screens, we forget to blink, which dries out our eyes. It’s hard to remember, but trying to make sure you keep blinking can help. Eyedrops are another simple and useful way to keep eyes from getting too dry.
Increase the size of text when needed. Staring at small text can make you squint and put your face closer to a screen, leading to fatigue and headaches, among other issues — so boost text size and color contrast to make things easier to read.
The 20-20-20 rule: After 20 minutes of work, take 20 seconds to look at something 20 feet away. Your eyes have muscles that help them move and focus on different objects, but if we stare at a screen the same distance away for hours at a time, those muscles have a hard time adjusting once we move again. This is what can cause that end-of-the-day fuzziness, so prevent it by looking around every so often.
Limit blue-light exposure in the first place. This can be a tough one, but there are a few things that can help. Simply taking breaks from the screen is useful, by scheduling meetings or organizing some of your work so that it can be done on paper. In some cases, anti-glare filters, computer glasses, and apps that block some blue light can help as well.
Position your monitor in the right place. Keep your computer monitor about 35 to 40 inches away (further than you might expect), with the center of the screen about 5 inches below eye level. This positioning is associated with the lowest levels of visual strain, and it’ll also prevent the neck and back pain that come along with computer vision syndrome.
Read more here.
Also check out this info-graphic from All About Vision, which shows 7 things your probably doing at your desk that will increase eye strain:
Important Safety Information
The Visian ICL is intended for the correction of moderate to high nearsightedness. Visian ICL and Visian TICL surgery is intended to safely and effectively correct nearsightedness between -3.0 D to -15.0 D, the reduction in nearsightedness up to -20.0 D and treatment of astigmatism from 1.0 D to 4.0 D. If you have nearsightedness within these ranges, Visian ICL surgery may improve your distance vision without eyeglasses or contact lenses. Because the Visian ICL corrects for distance vision, it does not eliminate the need for reading glasses, you may require them at some point, even if you have never worn them before.
Implantation of the Visian ICL is a surgical procedure, and as such, carries potentially serious risks. Please discuss the risks with your eye care professional. Complications, although rare, may include need for additional surgical procedures, inflammation, loss of cells from the back surface of the cornea, increase in eye pressure, and cataracts.
You should NOT have Visian ICL surgery if:
- Your doctor determines that the shape of your eye is not an appropriate fit for the Visian ICL
- You are pregnant or nursing
- You do not meet the minimum endothelial cell density for your age at the time of implantation as determined by your eye doctor
- Your vision is not stable as determined by your eye doctor
Before considering Visian ICL surgery you should have a complete eye examination and talk with your eye care professional about Visian ICL surgery, especially the potential benefits, risks, and complications. You should discuss the time needed for healing after surgery. For additional information with potential benefits, risks and complications please visit DiscoverICL.com
References
1Visian ICL Patient Information Booklet
2Sanders D. Vukich JA. Comparison of implantable collamer lens (ICL) and laser-assisted in situ keratomileusis (LASIK) for Low Myopia. Cornea. 2006 Dec; 25(10):1139-46.
3Naves, J.S. Carracedo, G. Cacho-Babillo, I. Diadenosine Nucleotid Measurements as Dry-Eye Score in Patients After LASIK and ICL Surgery. Presented at American Society of Cataract and Refractive Surgery (ASCRS) 2012.
4Shoja, MR. Besharati, MR. Dry eye after LASIK for myopia: Incidence and risk factors. European Journal of Ophthalmology. 2007; 17(1): pp. 1-6.
5Lee, Jae Bum et al. Comparison of tear secretion and tear film instability after photorefractive keratectomy and laser in situ keratomileusis. Journal of Cataract & Refractive Surgery , Volume 26 , Issue 9 , 1326 - 1331.
6Parkhurst, G. Psolka, M. Kezirian, G. Phakic intraocular lens implantantion in United States military warfighters: A retrospective analysis of early clinical outcomes of the Visian ICL. J Refract Surg. 2011;27(7):473-481.